Stott Pilates - The Secrets to a Strong Back (DVD) NEW AND SEALED

Get on the ball for a strong back and lean body!
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!

SUITABLE FOR: Beginner audiences (Level 1 of 5)

EQUIPMENT REQUIRED: Exercise Mat and Stability Ball™