Stott Pilates - Stability Ball Challenge (DVD)

This advanced-level routine is the ultimate balance workout.
Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)

EQUIPMENT REQUIRED: Exercise Mat and Stability Ball™