ULTIMATE YOGA Feat. Yoga For Body Conditioning, Inch Loss Yoga 3DVD NEW

DVD 1 - YOGA FOR BODY CONDITIONING AND TONING

This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners throught to more advanced positions.

This programme includes the following postures:

Sun Salutation

Tree Balance

Half Moon Balance

Boat and Plank

The routines are beautifully crafted and precisely instructed providing you with a workout that will leave you feeling re-vitalised, toned and looking leaner.

DVD 2 - INCH LOSS YOGA

This brand new innovative form of Yoga draws on the techniques and postures of Hatha Yoga. The techniques, posture, enhance relaxation and reduce stress and generally assist you to take more control of your body.

It is the belief that a healthy mind and healthy body compliment and support each other, which is underpinned in this programme. Inch Loss Yoga is designed to be accessible to all, with variations of posture; you can choose which level to start at. As the range of movement in your joint improves, each exercise can be taken further.

DVD 3 - YOGA 3 IN 1 WORKOUT

One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 in 1 Workout is three unique 20 minute workouts.

Each section will work on different aspects of your body and mind:

1. Breath and movement - based on Power or Ashtanga Yoga, will encourage long lean muscles and connect breath and movement, enhancing energy   flow, giving you a general sense of well-being.

2. Toning - based on Hatha Yoga, is a series of held postures to promote inner strength and muscular tone in every area of the body.

3. Stretch & Re-Energising - based on Hatha Yoga, will reduce muscular tension, relieve stress and enhance relaxation, whilst improving circulation.